The Power of the Breath & The Value of Hugging class is a gentle class for those who wish to have a hands on experience that is safe and fun. This class will offer you a new way of learning the art of healing and can create connection to the divine and to those in your lives.
We will focus on deep breathing practices taught in a regular yoga class, and enhance it with practical tools that are not usually discussed when interacting with loved ones, friends and those you normally greet with a hug.
We will discuss and explore the limits
of boundaries and safety for your comfort level and you will get an opportunity to practice these skills with others in the class.
You may also choose to be an observer and witness the class before choosing to participate.
You will learn how expand your breath while hugging and create awareness in your body on where it is armored, and where it is open. You may also learn where in your body you might be too open or where might be too closed.
You will be given a chance to be a role model in your family or community to share the new level of heightened awareness of love and kindness you are learning here.
If necessary or desired, you will have an option to take additional classes or private sessions to gain access to tools where you learn how to balance your body and energy to come into full alignment with yourself.
1 1/2 to 2 hour basic class - $20.00 donation
All classes are done in a group setting with an average of 10 to 20 people.
in a way never taught before.
When requesting information about the hugging classes, please specify the subject as "hugging classes" from huggingpower.com
If you know a place that would be a good space for this type of gathering, please let me know.
see also www.AwakenToLiving.com & www.TempleOfLove.us
Donate to support Hugging Power to get started and keep it going!
